Why it is important to learn kickboxing correctly!

Did you know it is scientifically proven that the more exercise improves our mental health and improved intelligence? For memory benefits, you will need to participate in physical exercise like kickboxing. Regular activities regenerate a wide range of neurochemicals that stimulate the birth of new brain cells. However, in the process, we get muscle injuries from poor form or incorrect technique. It is painful to make movements, but with a liniment spray like the FZIO muscle pain relief is relieved. It is also important to use high quality kickboxing equipment.

Muscle sprain or injury on a hip joint can be so frustrating since it puts you on a mandatory rest. A liniment spray is sprayed and rubbed on inflamed muscle area to relieve pain, dilate blood vessels to promote blood flow and also work to relax muscles.

Muscle injuries may occur due to several reasons

1. Inadequate warming up

2. Incorrect Technique

3. Insufficient recovery time in the session

4. Lack of proper conditioning

Why do kicks take a long time to master?

In kickboxing , an effective kick can make the fight over in an instant but to perfect such techniques can take years of practice. The side kick and round kick is accredited to hip and core movements. In the ring, the sportsmen have to retrieve a high-velocity quick sidekick to send an impact. Side kicking is a good mentor sport move that is followed by flying, skipping and jumping side kick—a monitored pattern of movement work to outrun the opponent if the velocity is high.

Types of kicks

We have several basic kicks:

• The front leg side kick- land this kick to your opponent you must accurately align your leg with his ribs. It is classified to be quick, taking out the opponent with a massive bang.

• The rear leg round kick - by stepping over with the lead leg and twisting your hips will allow the back leg to come round correctly generating a lot of force.

• Front kick - This kick is one of the easiest to use but can be the most effective. Either the front leg or back leg is raised by the knee and then pushing out with the foot.

A beginner will start by targeting the opponent waist and lower body before upgrading to targeting the upper body or head.

The Side kick can cause injury if done incorrectly.

This is how to do correctly.

1. Maintain your ring position- it is optional to stand either sideways or neutral stance. For the beginners, the side position is the first lesson to take where you later upgrade to a neutral stance. The back must be straight with the heel pointing to the opponent before the impact.

2. Face the knees towards your target- the position is set to straighten your leg with a raised foot to match the ribs and height of tour opponent. The blade of the foot should be tightened with the lifted toes facing down.

Choosing the right timing is critical in the game. You will require raising and tucking the kicking leg.

1. Chambering and pivoting are essential in a prospering sidekick. It also offers freedom of operation where you can consecutively throw kicks based on available circumstances. The pivoting allows a stance position for your foot. However, most practitioners underrate the pivoting role.

On leg chambering, it turns in a 45-degree motion back towards the thigh. This is what adds the velocity to a kick.

The help of the hips also thrusts more power that results in a devastating force.

1. Use a foot blade- side kicking differs from other kick by using the blade of your foot. The aiming toes and heel directly connect with the opponent face leg or ribs.

2. Rechambering: this is the flexibility to throw consecutive kicks. It is swift in landing furry kicks with the least time possible.

3. Grounding: once a kick is connected an option to not rechamber another kick leads to feet grounding.

Mistakes that most athletes do when side kicking

• Not enough rationing- you must maintain a side stance to deliver a massive sidekick. The positioning is ideal for a knockout with no damage or injuries to the opponent.

• Poor pivoting- this is what makes the breaking element. The allowance should allow 180 degrees free movement when throwing a kick.

• Inadequate body force- the pivoting and hip movement should create massive velocity kicks.  

For a side kicking the power come along with the body pressure sent to the kicks. The power translates to a destructive kick that keeps the opponent at bay. The secret behind a deadly kick in the amount of body force applied. Also, side kicking works when thrown at torso height. Remember, the target of a sidekick is always around the rib area.