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Visit our new website to search your local mixed martial arts clubs. Also get the latest information on fourth coming events.

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How To Play Golf Correctly

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  Golf is considered one of the hardest sports on earth and as soon as you swing a golf club it is easy to see why. It requires precision striking and complete control of your body, one millimeter off the sweet spot and your ball is going in the wrong direction. You are hitting the ball from a standing start, everything must be aligned, hips, shoulders and feet. Head must remain relatively still. Let’s compare it to darts, with the arrows, you have a fixed target, same distance, no wind, no atmospheric differences, no water or trees in front of you. You can see how much more difficult golf is and notwithstanding the 6000 yards you have to walk. A golf course is played over 18 holes with an average hole being around 250 yards, so just one or two bad shots can ruin an entire round. To play golf it requires regular practice and repetition to perform the perfect swing and incorrect technique can cause muscle pain or sports injury. What is the best way to start Golf? If you have never ...
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Why it is important to learn kickboxing correctly!

Did you know it is scientifically proven that the more exercise improves our mental health and improved intelligence? For memory benefits, you will need to participate in physical exercise like kickboxing. Regular activities regenerate a wide range of neurochemicals that stimulate the birth of new brain cells. However, in the process, we get muscle injuries from poor form or incorrect technique. It is painful to make movements, but with a liniment spray like the FZIO muscle pain relief is relieved. It is also important to use high quality kickboxing equipment . Muscle sprain or injury on a hip joint can be so frustrating since it puts you on a mandatory rest. A liniment spray is sprayed and rubbed on inflamed muscle area to relieve pain, dilate blood vessels to promote blood flow and also work to relax muscles. Muscle injuries may occur due to several reasons Inadequate warming up Incorrect Technique Insufficient recovery time in the session Lack of proper conditioning Why do kicks ta...
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How to take care of your boxing gloves

This is a question I get quite a lot and a recent thread on a popular martial arts forum has compelled me to write a short article about it. I  want to take this opportunity to write a short article about how to take care of your leather boxing gloves , because if you do it in the right way then you will have a pair of gloves that will last you for years. Boxing gloves care is not rocket science and there are not really any hidden processes of taking care of them. Most of the time it's just down to good old common sense. A lot people ask how do I prevent the leather cracking on the gloves and reduce glove smell? The short answer is that you air the gloves out and wipe them down after each session. The derogation of boxing gloves leather happens because of the acidity contained in perspiration. Leather is a natural material and when it comes in contact with something that acidic such as sweat it will begin the breakdown. This might be sending up red flags in your mind; and you maybe...
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